Vegan Stewed Peas With Dumplings

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1lb /zero.5kg dried kidney beans

6 cups water – 1 cup = 250ml

500ml coconut milk – coconut milk is Vegan

1 onion, minced and/or 2 spring onions, chopped

2 cloves garlic, beaten or minced or diced

1 carrot, diced

1 ½ – 2 tsp salt or to taste

1 sprig thyme or ½ tsp dried thyme

1 complete scotch bonnet pepper (with stem intact)

¼ tsp ginger (optional)

¼ tsp ground all spice elective


½ cup whole wheat flour /Plain flour

¼ cup water

pinch salt

METHOD for Stew Peas

Wash the beans very well and soak in water in a single day or for at least 8 hours. The following day you want to discard the water and punctiliously rinse the beans, area them in a saucepan with water and bring to the boil, lower the heat to a simmer until they’re gentle for about 1 hour or so. Add coconut milk and vegetables carrots, onion, garlic, and hold simmering. Add the dumplings (see underneath for method) and thyme and other seasonings, simmer for round any other half-hour or so until the sauce is thick. Discard pepper before serving.

METHOD for Dumplings (Dumplings are key to this recipe)

Place flour and salt in a bowl. Add water and mix to make a stiff dough. Pinch off small portions of dough and roll into the palm of fingers to make long skinny dumplings. Drop into simmering stew.

To lose weight and be healthful Vegans we sometimes want to reduce down on the amount of calories we eat, the problem with eating less is we tend to experience even more hungry so the quality way of lowering the quantity of calories you eat is to choose precise meals. Instead of having smaller quantities why do not we bulk up our food with ingredients on the way to fill you up without weighing you down, like fruit and veggies and healthy nuts and pulses, those meals will fill you up without piling on the kilos.

Eat as many veggies and as tons fruit as you could with every meal, your five an afternoon mean you may fill your food with greens and fruit so there is less room for better-calorie ingredients. At lunch, you could have salads with lettuce, tomato, onion, carrots, peppers or add these components to a scrumptious sandwich. At time for dinner, you can still revel in your favorite meals like rice, vegan casseroles and pasta and fill them up with greater vegetables.

To e-book Kirly-Sue electronic mail [email protected]

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